Directions:
- Preheat your oven to 450 degrees F In a medium sized bowl, combine the sifted plain flour, baking powder and butter into a dough.
- Work into a dough with spatular.
- Knead into a dough.
- Turn onto a floured board.
- Roll out into a rectangle and spread jam (jelly) of your choice.
- Spread almost to the edge of the pastry.
- Roll up starting from the short edge of the rectangle and place into a greased baking dish.
- Then into a saucepan combine the butter, sugar and water.
- Stir over a medium heat on the stove until the mixture has melted.
- Pour mixture over the top of the Roly Poly place in an oven at 450 degrees for 10 mins then 350 degrees for 20 minutes.
- Watch the Roly Poly to make sure it does not burn.
- It will carmelise.
- Service with either, ice cream, custard or cream.
- Good luck.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.84 Kcal (1193 kJ) | ||
| Calories from fat | 159.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 14% | |
| Sodium | 269.53mg | 11% | |
| Potassium | 49.39mg | 1% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 18.52g | 74% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.7g | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 371.65 Kcal (1556 kJ) | ||
| Calories from fat | 208.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 27% | |
|---|---|---|---|
| Cholesterol | 53.02mg | 14% | |
| Sodium | 351.67mg | 11% | |
| Potassium | 64.44mg | 1% | |
| Total Carbs | 40.32g | 10% | |
| Sugars | 24.17g | 74% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 2.22g | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 4% | |
| Calcium | 66.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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