Chop onion and put in bottom of crock pot with water and turn pot on low.
Mix flour, onion powder, garlic powder, salt and pepper in a large ziploc freezer bag.
Put roast in bag and toss until outside of roast is completely covered with a light layer of flour mixture.
Heat oil in a pan large enough for roast (I usually use a wok).
Brown roast on all sides in the pan.
After browning, empty excess oil into crock and keep roast in pan.
Chop garlic into slices.
Make incisions in the roast and put garlic in the slices with fingers.
Add roast to crock pot.
Add mushrooms on sides and top of roast.
After 4 or 5 hours, skin and chop potatoes and add to crock pot.
Cook until potatoes are soft and roast is tender enough to pull apart with a fork (usually 1-2 more hours).
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.22 Kcal (1764 kJ)
Calories from fat	144.56 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	89.3mg	30%
Sodium	1411.61mg	59%
Potassium	990.22mg	21%
Total Carbs	34.5g	11%
Sugars	1.43g	6%
Dietary Fiber	3.98g	16%
Protein	36.07g	72%
Vitamin C	6.5mg	11%
Iron	4.9mg	27%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	152.13 Kcal (637 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	25%
Cholesterol	32.25mg	30%
Sodium	509.82mg	59%
Potassium	357.63mg	21%
Total Carbs	12.46g	11%
Sugars	0.52g	6%
Dietary Fiber	1.44g	16%
Protein	13.03g	72%
Vitamin C	2.3mg	11%
Iron	1.8mg	27%
Calcium	34.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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