Moscatel-Glazed Parsnips Recipe

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Moscatel-Glazed Parsnips
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Ingredients:

Directions:

  1. Heat sugar in center of a 12-inch heavy skillet over medium heat until it starts to melt. Cook, tilting skillet occasionally so sugar melts evenly, until golden brown. Stir in butter, then add parsnips and cook, stirring, 2 minutes. Add vinegar, water, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
  2. Reduce heat to low and simmer, covered, until parsnips are just tender, 10 to 15 minutes. Remove lid and simmer, stirring occasionally, until liquid is reduced to a glaze and parsnips are caramelized, about 5 minutes. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.99 Kcal (1143 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 24.73mg 1%
Potassium 426.03mg 9%
Total Carbs 59.48g 20%
Sugars 32.03g 128%
Dietary Fiber 5.67g 23%
Protein 1.17g 2%
Vitamin C 19.3mg 32%
Iron 1.1mg 6%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 120.45 Kcal (504 kJ)
Calories from fat 11.42 Kcal
% Daily Value*
Total Fat 1.27g 4%
Cholesterol 3.37mg 3%
Sodium 10.91mg 1%
Potassium 187.98mg 9%
Total Carbs 26.24g 20%
Sugars 14.13g 128%
Dietary Fiber 2.5g 23%
Protein 0.52g 2%
Vitamin C 8.5mg 32%
Iron 0.5mg 6%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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