Directions:
- If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks.
- Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes.
- Bake, uncovered, 30-40 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.28 Kcal (839 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 66.25mg | 3% | |
| Potassium | 414.14mg | 9% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 17.9g | 72% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.91 Kcal (611 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 9% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 5% | |
| Sodium | 48.26mg | 3% | |
| Potassium | 301.7mg | 9% | |
| Total Carbs | 26.28g | 12% | |
| Sugars | 13.04g | 72% | |
| Dietary Fiber | 2.51g | 14% | |
| Protein | 1.71g | 5% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.9mg | 40% | |
| Iron | 0.9mg | 7% | |
| Calcium | 38.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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