Mor's Baked Hamburger Casserole Recipe

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Mor's Baked Hamburger Casserole
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Ingredients
4
Count
Nutrition
226
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 1 small onion
  • 1 (16 oz) can niblet corn
  • 1 (16 oz) can tomatoes

Directions:

  1. Fry hamburger and onion in butter till brown.
  2. Then arrange in layers in baking dish.
  3. Layer of hamburger, layer of corn, and a layer of tomatoes.
  4. Repeat.
  5. Pour the juice of the tomatoes over the top.
  6. Sprinkle a little flour over the top layer.
  7. Bake 1 hour in a 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.49 Kcal (948 kJ)
Calories from fat 132.7 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 78.15mg 3%
Potassium 370mg 8%
Total Carbs 1.97g 1%
Sugars 0.94g 4%
Dietary Fiber 0.43g 2%
Protein 21.8g 44%
Vitamin C 2.2mg 4%
Iron 2.3mg 13%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 156.15 Kcal (654 kJ)
Calories from fat 91.49 Kcal
% Daily Value*
Total Fat 10.17g 23%
Cholesterol 48.46mg 23%
Sodium 53.88mg 3%
Potassium 255.09mg 8%
Total Carbs 1.36g 1%
Sugars 0.65g 4%
Dietary Fiber 0.29g 2%
Protein 15.03g 44%
Vitamin C 1.5mg 4%
Iron 1.6mg 13%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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