Moroccan Vegetable Stew Recipe

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Ingredients

Count

Nutrition

1807

Calories

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Ingredients:

Serving

2 tbsp butter
2 cups chopped cabbage
2 cups chopped onion
1 eggplant
1 tsp turmeric
1/2 tsp cinnamon
1/2 tsp ginger
1/8 tsp allspice
1/8 tsp saffron threads
2 cups vegetable broth
4 medium carrots
1 medium rutabaga
1 cup chopped tomatoes
2 cups cooked lentils
1/2 cup raisins

Directions:

Melt butter in large pot. Add cabbage and onions, cook until softened. Add cubed eggplant, stir till softened, 3 min.
Stir in spices (plus 1 bay leaf), add broth, and bring to a boil.
Add carrot chunks, cubed rutabaga, tomatoes. Cook covered, stirring occasionally, 40 min, or until veg are tender.
Add lentils and rasins, cook covered 20 min longer or until stew is thinkened. Discard bay leaf.
Serve with couscous or brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1806.9 Kcal (7565 kJ)
Calories from fat	305.46 Kcal
		% Daily Value*
Total Fat	33.94g	52%
Cholesterol	65.98mg	22%
Sodium	2847.04mg	119%
Potassium	7193.89mg	153%
Total Carbs	333.87g	111%
Sugars	87.37g	349%
Dietary Fiber	85.92g	344%
Protein	66.17g	132%
Vitamin C	256.5mg	427%
Vitamin A	2.7mg	91%
Iron	20.3mg	113%
Calcium	643.5mg	64%

Amount Per 100 g
Calories	65.24 Kcal (273 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	52%
Cholesterol	2.38mg	22%
Sodium	102.79mg	119%
Potassium	259.73mg	153%
Total Carbs	12.05g	111%
Sugars	3.15g	349%
Dietary Fiber	3.1g	344%
Protein	2.39g	132%
Vitamin C	9.3mg	427%
Vitamin A	0.1mg	91%
Iron	0.7mg	113%
Calcium	23.2mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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