Directions:
- Preheat oven to 400°.
- To prepare turkey, combine first 8 ingredients; rub over turkey. Place turkey on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of a breast. Bake at 400° for 55 minutes or until thermometer registers 180°. Let stand 10 minutes before slicing.
- To prepare couscous, bring orange juice to a boil in a small saucepan while turkey bakes. Stir in cranberries. Remove from heat; let stand 30 minutes. Drain cranberries in a colander over a bowl, reserving juice.
- Heat oil in a large saucepan over medium-high heat. Add sliced garlic; saute 1 minute. Add onion and bell pepper; sauté 2 minutes. Stir in reserved juice, water, curry, 1 teaspoon salt, and broth; bring to a boil. Gradually stir in couscous; remove from heat. Cover and let stand 5 minutes.
- Fluff couscous with a fork. Add cranberries, basil, cilantro, rind, and lemon sections, tossing gently to combine. Cut each turkey breast into 1/2-inch-thick slices. Serve turkey with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.42 Kcal (1279 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 17% | |
| Sodium | 1262.45mg | 53% | |
| Potassium | 637.27mg | 14% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.5mg | 36% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.59 Kcal (559 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 6% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 17% | |
| Sodium | 552.2mg | 53% | |
| Potassium | 278.74mg | 14% | |
| Total Carbs | 20.42g | 16% | |
| Sugars | 5.41g | 49% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 8.77g | 40% | |
| Vitamin C | 13.8mg | 53% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.9mg | 36% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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