Moroccan Tofu Couscous Recipe

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Moroccan Tofu Couscous
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Ingredients
10
Count
Nutrition
228
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet over medium heat.
  2. Add tofu; cook until tofu is firm, stirring constantly.
  3. Add vegetables, beans, bouillon, water, curry, and cumin.
  4. Bring to a boil.
  5. Reduce heat and simmer 8 minutes or until vegetables are done.
  6. Meanwhile, in a medium saucepan combine broth and margarine, bring to a boil.
  7. Stir in couscous.
  8. Cover; remove from heat.
  9. Let stand 5 minutes.
  10. Fluff with a fork before serving; spoon onto platter.
  11. Top with tofu mixture; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.33 Kcal (956 kJ)
Calories from fat 76.78 Kcal
% Daily Value*
Total Fat 8.53g 13%
Sodium 24.45mg 1%
Potassium 207.67mg 4%
Total Carbs 27.5g 9%
Sugars 1.29g 5%
Dietary Fiber 2.56g 10%
Protein 12.43g 25%
Vitamin C 1.5mg 2%
Iron 2.3mg 13%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 144.31 Kcal (604 kJ)
Calories from fat 48.53 Kcal
% Daily Value*
Total Fat 5.39g 13%
Sodium 15.46mg 1%
Potassium 131.26mg 4%
Total Carbs 17.38g 9%
Sugars 0.81g 5%
Dietary Fiber 1.62g 10%
Protein 7.86g 25%
Vitamin C 0.9mg 2%
Iron 1.5mg 13%
Calcium 96.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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