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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Ingredients:
1 tablespoon olive oil |
1/2 tablespoon margarine |
1 lb firm tofu |
1 (16 ounce) package frozen mixed vegetables, carrots,cauliflower,&,asparagus |
1 (15 ounce) can garbanzo beans |
1 teaspoon vegetable bouillon granules |
1 cup water |
1 teaspoon mild curry powder |
1/2 teaspoon cumin |
1 cup dry couscous |
Directions:
1. Heat oil in skillet over medium heat.
2. Add tofu; cook until tofu is firm, stirring constantly.
3. Add vegetables, beans, bouillon, water, curry, and cumin.
4. Bring to a boil.
5. Reduce heat and simmer 8 minutes or until vegetables are done.
6. Meanwhile, in a medium saucepan combine broth and margarine, bring to a boil.
7. Stir in couscous.
8. Cover; remove from heat.
9. Let stand 5 minutes.
10. Fluff with a fork before serving; spoon onto platter.
11. Top with tofu mixture; sprinkle with parsley.
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