Directions:
- Combine lamb, onion, harissa and flat leaf parsley and season, roll into golf ball sized meatballs and fry off in medium hot pan until coloured.
- In a heavy based pan, fry the onion, garlic and ginger until softened, add the spices and cook for 1-2 minutes
- Add the tomatoes and apricots, then add the meatballs, top up with the stock and cover with a lid and cook for 30 minutes After 20 mins add the honey and season.
- Place the couscous in a bowl and pour over the boiling stock, cover with plastic wrap and leave to stand for 5 mins, fork through to separate the grains then add chopped herbs, toasted almonds, lemon juice ,olive oil and salt and pepper and mix.
- Serve with toasted pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.59 Kcal (3507 kJ) | ||
| Calories from fat | 376.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.8g | 64% | |
|---|---|---|---|
| Cholesterol | 87.26mg | 29% | |
| Sodium | 364.58mg | 15% | |
| Potassium | 920.16mg | 20% | |
| Total Carbs | 80.48g | 27% | |
| Sugars | 18.57g | 74% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 36.14g | 72% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 4.3mg | 24% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 181.93 Kcal (762 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 64% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 29% | |
| Sodium | 79.19mg | 15% | |
| Potassium | 199.87mg | 20% | |
| Total Carbs | 17.48g | 27% | |
| Sugars | 4.03g | 74% | |
| Dietary Fiber | 1.7g | 31% | |
| Protein | 7.85g | 72% | |
| Vitamin C | 5mg | 39% | |
| Iron | 0.9mg | 24% | |
| Calcium | 23.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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