Directions:
- In a steamer set over boiling water steam the carrots, covered, for 8 minutes, or until they are just tender. In a skillet cook the garlic in the oil over moderately low heat, stirring, for 1 minute, or until it is fragrant, add the cumin, the cinnamon, the sugar, the cayenne, and the carrots, and cook the mixture, stirring, for 1 minute, or until the carrots are well-coated with the mixture. Stir in the lemon juice and salt and pepper to taste, transfer the carrots to a bowl, and let them cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.49 Kcal (613 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Sodium | 79mg | 3% | |
| Potassium | 379.48mg | 8% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.39 Kcal (466 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 16% | |
|---|---|---|---|
| Sodium | 60.07mg | 3% | |
| Potassium | 288.55mg | 8% | |
| Total Carbs | 9.93g | 4% | |
| Sugars | 4.91g | 26% | |
| Dietary Fiber | 2.7g | 14% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 7.1mg | 15% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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