Directions:
- Heat the oven to 320°F
- Wrap the garlic in foil, put on a baking tray and cook for 40 minutes until the cloves are very soft.
- Remove from the oven and allow to cool.
- Squeeze the garlic purée out of each clove into a food processor.
- Add the butterbeans, olive oil, lemon juice, and harissa.
- Blend until almost smooth, then remove the blade and stir in the coriander and mint.
- Transfer to a small dish, drizzle with a little additional olive oil and serve with roasted peppers, char-grilled eggplant, feta cheese, warm flat-bread, sliced into 6 pieces per flatbread, and marinated olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.12 Kcal (1148 kJ) | ||
| Calories from fat | 185.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 980.54mg | 41% | |
| Potassium | 77.77mg | 2% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 17.5mg | 97% | |
| Calcium | 179.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.28 Kcal (679 kJ) | ||
| Calories from fat | 109.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 32% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 8% | |
| Sodium | 580.47mg | 41% | |
| Potassium | 46.04mg | 2% | |
| Total Carbs | 9.14g | 5% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 4.47g | 15% | |
| Vitamin C | 6.4mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.3mg | 97% | |
| Calcium | 106.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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