Ingredients:
- 8 skinless, boneless chicken thighs (1 1/2 lb)
- cooking spray
- chopped fresh cilantro (optional)
Directions:
- Combine first 4 ingredients. Rub chicken thighs with spice mixture.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 2 minutes. Turn chicken over; stir in tomatoes. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Uncover and cook 1 minute or until liquid is reduced by half. Sprinkle with cilantro, if desired.
- Serve with: Whole Wheat Couscous and Apricots
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.37 Kcal (3142 kJ) | ||
| Calories from fat | 673.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.85g | 115% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 237.86mg | 10% | |
| Potassium | 214.45mg | 5% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 421.53 Kcal (1765 kJ) | ||
| Calories from fat | 378.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.05g | 115% | |
|---|---|---|---|
| Cholesterol | 100.2mg | 59% | |
| Sodium | 133.62mg | 10% | |
| Potassium | 120.47mg | 5% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 9.6g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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