Directions:
- Preheat oven to 350 degrees F (175 degrees C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
- Heat oil in a cast iron skillet over high heat for 15 minutes.
- Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
- Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.26 Kcal (2584 kJ) | ||
| Calories from fat | 253.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 43% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 1829.1mg | 76% | |
| Potassium | 1384.85mg | 29% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 94.79g | 190% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.13 Kcal (528 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 43% | |
|---|---|---|---|
| Cholesterol | 56.91mg | 93% | |
| Sodium | 373.77mg | 76% | |
| Potassium | 282.99mg | 29% | |
| Total Carbs | 0.35g | 1% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 19.37g | 190% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 5% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Chicken
Paprika, Salt, Cayenne pepper, Ground cumin, Dried thyme and 4 more.. -
Blackened Chicken
Paprika, Salt, Cayenne pepper, Ground cumin, Dried thyme and 3 more.. -
Blackened Chicken Breasts
Paprika, Salt (1 pinch = 1/8 teaspoon), Cayenne pepper and 5 more.. -
Blackened Chicken
Paprika, Sea salt, Cayenne pepper, Ground cumin and 4 more.. -
Blackened Fish
Paprika, Dry mustard, Cayenne pepper, Ground cumin and 7 more.. -
Blackened Chicken Alfredo Pizza
Warm water, White sugar, Active dry yeast, Vegetable oil and 23 more.. -
Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce (Bobby Flay)
Onion powder, Garlic powder, Ground ginger and 22 more.. -
Zucchini-Wrapped Halibut Scallops
Smoked paprika, Ground cumin, Curry powder and 16 more.. -
Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Paprika, Onion salt, Garlic powder, Ground cayenne pepper and 12 more.. -
Indian Chicken With a Curry Butter
Boneless skinless chicken breasts and 23 more.. -
Grilled Chicken Taco Pizzas
Onion powder, Garlic powder, Chili powder, Dried oregano and 19 more.. -
Herb Rubbed Bison Sirlion Tip Roast
Paprika, Kosher salt or 2 tsp sea salt or 1 tsp salt and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
