Blackened Chicken Breasts Recipe

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Ingredients:

Serving

1/2 tsp paprika
1/8 tsp salt (1 pinch = 1/8 teaspoon)
1/4 tsp cayenne pepper
1/4 tsp ground cumin
1/4 tsp dried thyme
1/8 tsp pepper
1/8 tsp onion powder
2 boneless chicken breasts (or your amount)

Directions:

Mix the seven spices (will fill a 3-inch salt shaker). Save for future use.
Sprinkle over chicken to cover both sides.
Heat oil in cast iron skillet for 15 minutes. I do this on low heat and turn up last few minutes.
Place chicken in hot pan and cook till dark in color, about 4 minutes per side, till juices are clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.01 Kcal (1047 kJ)
Calories from fat	65.39 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	139.24mg	46%
Sodium	914.55mg	38%
Potassium	692.43mg	15%
Total Carbs	0.85g	0%
Sugars	0.1g	0%
Dietary Fiber	0.4g	2%
Protein	47.4g	95%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	105.1 Kcal (440 kJ)
Calories from fat	27.49 Kcal
		% Daily Value*
Total Fat	3.05g	11%
Cholesterol	58.53mg	46%
Sodium	384.45mg	38%
Potassium	291.08mg	15%
Total Carbs	0.36g	0%
Sugars	0.04g	0%
Dietary Fiber	0.17g	2%
Protein	19.92g	95%
Vitamin C	0.1mg	0%
Iron	0.2mg	3%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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