Directions:
- Preheat oven to 350 degrees F (175 degrees C). Mix together paprika, salt, cayenne, cumin, thyme, and white pepper. Rub one side of chicken breasts with spice mixture.
- Heat oil in a skillet over high heat for 15 minutes.
- Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
- Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.95 Kcal (109 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 4% | |
| Sodium | 70.07mg | 3% | |
| Potassium | 57.57mg | 1% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.95g | 8% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 127.33 Kcal (533 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 2% | |
|---|---|---|---|
| Cholesterol | 56.94mg | 4% | |
| Sodium | 343.83mg | 3% | |
| Potassium | 282.52mg | 1% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 19.38g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 6.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackened Chicken
Paprika, Salt, Cayenne pepper, Ground cumin, Dried thyme and 3 more.. -
Blackened Chicken
Paprika, Salt, Cayenne pepper, Ground cumin, Dried thyme and 4 more.. -
Blackened Chicken
Paprika, Salt, Cayenne pepper, Ground cumin, Dried thyme and 4 more.. -
Blackened Chicken Breasts
Paprika, Salt (1 pinch = 1/8 teaspoon), Cayenne pepper and 5 more.. -
Blackened Fish
Paprika, Dry mustard, Cayenne pepper, Ground cumin and 7 more.. -
Chicken Parmesan
Whole wheat bread (1-oz each), Dried oregano and 12 more.. -
Chicken Parmesan (Ellie Krieger)
Whole-wheat bread (1-oz each), Dried oregano and 12 more.. -
Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Paprika, Onion salt, Garlic powder, Ground cayenne pepper and 12 more.. -
Palmetto Chicken
Paprika, Salt, Dry mustard, Cayenne, Garlic powder and 12 more.. -
Sticky Chicken
Salt, Paprika, not hot, Cayenne pepper, Onion powder and 6 more.. -
Slow Cooker Sticky Chicken
Salt, Paprika, Cayenne pepper, Onion powder, Dried thyme and 5 more.. -
Sticky Chicken
Salt, Paprika, Cayenne pepper, Onion powder, Dried thyme and 5 more.. -
Cajun Burgers
Ground cumin, Dried oregano, Garlic powder, Paprika, Salt and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
