Directions:
- Fry the eggplant slices in oil until golden, set aside on paper towels to drain, and lightly salt.
- Fry potatoes until golden and set aside on paper towels to drain. Lightly salt.
- Fry pepper slices in oil until tender, set aside.
- In a pan, saute the onion until soft. Add Garlic, and saute a 1-2 min more.
- Add the spices and mustard (except salt, unless you want more- I usually think the salted veggies are salty enough. Just taste and see).
- Add in the veggies and tomato sauce and mix well.
- Cook just long enough to heat through.
- Sprinkle with chickpeas.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.17 Kcal (361 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 512.98mg | 21% | |
| Potassium | 417.45mg | 9% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 9.2mg | 51% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.28 Kcal (198 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 281.46mg | 21% | |
| Potassium | 229.04mg | 9% | |
| Total Carbs | 10.59g | 6% | |
| Sugars | 3.86g | 28% | |
| Dietary Fiber | 2.51g | 18% | |
| Protein | 1.35g | 5% | |
| Vitamin C | 13.8mg | 42% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 5.1mg | 51% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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