Directions:
- In a small bowl, combine seasonings.
- Rub mixture on both sides of pork chops.
- Heat oil in a large non-stick skillet over medium-high heat.
- Cook chops, turning once about 6-8 minutes or until nicely browned.
- Prepare couscous according to directions on package and add the fruit and nuts to the cooking water.
- To serve, place couscous on a platter and top with the pork chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.22 Kcal (1190 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 366.82mg | 15% | |
| Potassium | 360.29mg | 8% | |
| Total Carbs | 47.56g | 16% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 304.01 Kcal (1273 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 8% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 392.37mg | 15% | |
| Potassium | 385.39mg | 8% | |
| Total Carbs | 50.88g | 16% | |
| Sugars | 4.72g | 18% | |
| Dietary Fiber | 3.86g | 14% | |
| Protein | 12.42g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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