Moroccan Rib Roast or Leg of Lamb Recipe

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Moroccan Rib Roast or Leg of Lamb
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Ingredients:

Directions:

  1. Stir together coriander seed, lemon peel, olive oil, cumin, red pepper, and salt in a small bowl.
  2. Rub surface of rib roast thouroughly with coriander mixture.
  3. Cut 1/2 inch wide slits randomly into top and sides of roast.
  4. Insert garlic slivers deep into slits.
  5. Cover and refrigerate roast for up 24 hours, if desired.
  6. Prepare grill for indirect grilling.
  7. Test for medium heat above the drip pan.
  8. Place roast on the lightly oiled grill rack over drip pan.
  9. Cover and grill for 1 1/2 to 2 hours or until an instant read thermoter inserted into the centre of the roast registers 155f degrees for medium doneness.
  10. Add assorted cut up veggies to grill during the last 45 minutes of cooking, removing setting them aside as they become tender.
  11. Carve rib roast and serve with grilled veggies.
  12. If using a leg of lamb, grill for 2 to 3 hours or until thermometer reads 155f degrees for medium doneness.
  13. Either beef or lamb roast may also be cooked in the oven at 400f degrees until thermometer reads 155f degrees for medium doneness, for approximately the same number of hours.
  14. Add veggies to the oven rack outside the roasting pan for about the last hour of cooking.
  15. Serve with roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.87 Kcal (2248 kJ)
Calories from fat 382.19 Kcal
% Daily Value*
Total Fat 42.47g 65%
Cholesterol 138.77mg 46%
Sodium 219.48mg 9%
Potassium 487.35mg 10%
Total Carbs 1.69g 1%
Sugars 0.12g 0%
Dietary Fiber 0.58g 2%
Protein 37.06g 74%
Vitamin C 2.7mg 4%
Iron 4.5mg 25%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 252.92 Kcal (1059 kJ)
Calories from fat 180.05 Kcal
% Daily Value*
Total Fat 20.01g 65%
Cholesterol 65.37mg 46%
Sodium 103.4mg 9%
Potassium 229.59mg 10%
Total Carbs 0.79g 1%
Sugars 0.06g 0%
Dietary Fiber 0.27g 2%
Protein 17.46g 74%
Vitamin C 1.3mg 4%
Iron 2.1mg 25%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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