Directions:
- Heat the oil in a large pan. Fry onion and garlic bulb for 5 minutes.
- Add canned tomatoes, harissa, cinnamon and stock. Bring to boil, cover and simmer for 10 minutes.
- Add potatoes and bring to boil, simmer for another 10 minutes.
- Add pumpkin and baby corn and simmer for a further 5 minutes.
- Add peas and cherry toms and simmer for 5 minutes.
- Remove the bulb and carefully remove the flesh and mash well. Add mash back into pan.
- Season if desired. Mix cornflour with 2 tbsp water and add to pan. Bring to boil and stir until thickened.
- Remove cinnamon and add the mint and coriander.
- Serve with cous cous or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.15 Kcal (2961 kJ) | ||
| Calories from fat | 66.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 23627.22mg | 984% | |
| Potassium | 746.99mg | 16% | |
| Total Carbs | 131.93g | 44% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 68.7mg | 381% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.47 Kcal (634 kJ) | ||
| Calories from fat | 14.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 11% | |
|---|---|---|---|
| Sodium | 5060.99mg | 984% | |
| Potassium | 160.01mg | 16% | |
| Total Carbs | 28.26g | 44% | |
| Sugars | 1.93g | 36% | |
| Dietary Fiber | 1g | 19% | |
| Protein | 0.77g | 7% | |
| Vitamin C | 9mg | 70% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 14.7mg | 381% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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