Directions:
- Peel the oranges thoroughly, leaving no white 'strings'. Chop them into cubes of about half an inch.
- Chop the garlic cloves as finely as you want them.
- Remove the stones in the olives if you don't use de-stoned ones.
- Put the ingredients together with the Harissa in a bowl and mix it well until the Harissa has mixed completely.
- For best results, prepare this dish the day before, that will enhance the flavours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.02 Kcal (561 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 404.7mg | 17% | |
| Potassium | 378.2mg | 8% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 18g | 72% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 106.8mg | 178% | |
| Iron | 0.1mg | 0% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.21 Kcal (248 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 6% | |
|---|---|---|---|
| Sodium | 178.79mg | 17% | |
| Potassium | 167.08mg | 8% | |
| Total Carbs | 11.35g | 9% | |
| Sugars | 7.95g | 72% | |
| Dietary Fiber | 2.1g | 19% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 47.2mg | 178% | |
| Calcium | 43mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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