Directions:
- In a bowl, whisk the mayonnaise, buttermilk, oil and vinegar. Stir in 3 tablespoons basil and 1 tablespoon tarragon. Cover and refrigerate.
- Place asparagus in a large skillet. Cover with water. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Drain and immediately place asparagus in ice water; drain.
- Place three asparagus spears on an individual serving plate. Top with 1-1/2 cups salad greens. Drizzle with 2 tablespoon of dressing. arrange oranges and onions over salad greens. Sprinkle with remaining basil and tarragon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.88 Kcal (309 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 186.97mg | 8% | |
| Potassium | 159.86mg | 3% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.08 Kcal (302 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 182.4mg | 8% | |
| Potassium | 155.96mg | 3% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 4.12g | 17% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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