Directions:
- Preheat oven to 350°F. Mist a 9-by-13-inch pan with cooking spray.
- Make meat loaf: Place meat mix in a large bowl; add cinnamon, ginger, turmeric, cumin and cayenne, if desired. Mix gently but thoroughly with your fingers. Shape meat into a 5-by-7-inch loaf and transfer to greased pan.
- Bake loaf 30 minutes; pour 1/2 cup broth into pan. Continue to bake until a meat thermometer inserted into center reads 160°F, 15 to 20 minutes longer. Remove meat loaf to a platter, tent with foil and let rest 10 minutes.
- Make sauce: Pour broth into a pot; add tomatoes and raisins. Bring to a simmer over medium-high heat. Cook, stirring occasionally, for about 10 minutes. Stir in zest; season with salt and pepper.
- Slice meat loaf and serve, passing sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.25 Kcal (1303 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 628.54mg | 26% | |
| Potassium | 1844.67mg | 39% | |
| Total Carbs | 67.73g | 23% | |
| Sugars | 16.66g | 67% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 6.9mg | 38% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 44.46 Kcal (186 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 5% | |
|---|---|---|---|
| Sodium | 89.78mg | 26% | |
| Potassium | 263.49mg | 39% | |
| Total Carbs | 9.67g | 23% | |
| Sugars | 2.38g | 67% | |
| Dietary Fiber | 1.88g | 53% | |
| Protein | 2.1g | 29% | |
| Vitamin C | 5.7mg | 67% | |
| Iron | 1mg | 38% | |
| Calcium | 28.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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