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Prep Time: 10 Minutes Cook Time: 70 Minutes |
Ready In: 80 Minutes Servings: 1 |
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Aromatic spices combine with a make-ahead beef mixture to form Moroccan Meat Loaf. Enjoy the savory-sweet tomato sauce with raisins that's served atop Moroccan Meat Loaf. Serve meatlof with a side of couscous. Ingredients:
1/2 portion master meat mix (about 1 lb. 11 oz.) |
1 teaspoon cinnamon |
1 teaspoon ground ginger |
1 teaspoon turmeric |
1/4 teaspoon cumin |
1/4 teaspoon cayenne, optional |
1/2 cup low-sodium chicken broth |
1/2 cup low-sodium chicken broth |
1 14.5-oz. can diced tomatoes |
1/4 cup raisins |
zest of 1 lemon |
salt and pepper |
Directions:
1. Preheat oven to 350°F. Mist a 9-by-13-inch pan with cooking spray.
2. Make meat loaf: Place meat mix in a large bowl; add cinnamon, ginger, turmeric, cumin and cayenne, if desired. Mix gently but thoroughly with your fingers. Shape meat into a 5-by-7-inch loaf and transfer to greased pan.
3. Bake loaf 30 minutes; pour 1/2 cup broth into pan. Continue to bake until a meat thermometer inserted into center reads 160°F, 15 to 20 minutes longer. Remove meat loaf to a platter, tent with foil and let rest 10 minutes.
4. Make sauce: Pour broth into a pot; add tomatoes and raisins. Bring to a simmer over medium-high heat. Cook, stirring occasionally, for about 10 minutes. Stir in zest; season with salt and pepper.
5. Slice meat loaf and serve, passing sauce on the side.
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