Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1) Recipe

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Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1)
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Ingredients
15
Count
Nutrition
280
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pound chicken breast between two sheets of wax paper to 1/4 inches thick.
  2. In small bowl, combine the cumin, ginger, cinnamon, pepper, allspice, salt, and cayenne. Finely grate zest of lemon into spice mixture, Squeeze 1 T juice from lemon and add to mixture. Add 3 t of the oil to spice mixture and stir to combine.
  3. Heat a large non-stick skillet over medium high heat. Add chicken, in batches if necessary. Cook, turning, until blackened on the outside and cooked through, 3-4 minutes per side. Transfer to a plate. Loosely cover with foil to keep warm.
  4. Add remaining 1 t oil to the skillet and return to medium heat. Add reserve onion slices and cook, stirring constantly with a wooden spoon and scraping up any brown bits, 3 minutes.
  5. Add squash, oilved, and water. Season lightly with additional salt and pepper to taste. Stir well.
  6. Cover, and cook until squash is tender, 4-5 minutes. Remove pan from heat. Squeeze a little more lemon juice over chicken and vegetables. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.37 Kcal (1174 kJ)
Calories from fat 118.2 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 100.36mg 33%
Sodium 1002.79mg 42%
Potassium 717.9mg 15%
Total Carbs 8.06g 3%
Sugars 3.09g 12%
Dietary Fiber 2.63g 11%
Protein 35.6g 71%
Vitamin C 26.9mg 45%
Iron 0.7mg 4%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 86.78 Kcal (363 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 20%
Cholesterol 31.06mg 33%
Sodium 310.39mg 42%
Potassium 222.21mg 15%
Total Carbs 2.5g 3%
Sugars 0.96g 12%
Dietary Fiber 0.81g 11%
Protein 11.02g 71%
Vitamin C 8.3mg 45%
Iron 0.2mg 4%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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