Ingredients:
- 4 whole skinless and boneless chicken breasts (about 4 1/2 to 5 lb)
- salt and freshly ground black pepper , to taste
- 2 heads boston lettuce, cleaned , tough outer leaves removed
Directions:
- 1. Preheat the oven to 350°F.
- 2. Place the chicken in a shallow baking pan to fit. Pour the broth on top, season with salt and pepper and bake for 25 minutes or until cooked through, basting once or twice. Remove from oven and let cool to room temperature. Cut chicken into thirds, diagonally; set aside.
- 3. Using a vegetable peeler, cut 4 strips vertically along the cucumber. Halve the cucumber lengthwise and then cut into 1/4-inch slices; reserve.
- 4. For the dressing, whisk the lemon juice, olive oil, salt and pepper in a large bowl. Tear the lettuce leaves into medium-sized pieces and place atop the dressing. Add the tomatoes, olives, reserved cucumber and chicken. Gently fold together from underneath, coating with dressing.
- 5. Add the cheese and parsley; toss carefully.
- 6. Adjust seasonings and serve in a very large, shallow bowl or on a large, decorative platter.
- Per serving (based on 8): 409 calories, 4g carbohydrates, 55g protein, 18g fat, 154mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.43 Kcal (2439 kJ) | ||
| Calories from fat | 261.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 239.98mg | 80% | |
| Sodium | 1878.15mg | 78% | |
| Potassium | 1268.58mg | 27% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 80.54g | 161% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 113.91 Kcal (477 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 45% | |
|---|---|---|---|
| Cholesterol | 46.93mg | 80% | |
| Sodium | 367.32mg | 78% | |
| Potassium | 248.1mg | 27% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.36g | 7% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 15.75g | 161% | |
| Vitamin C | 3.5mg | 30% | |
| Iron | 0.1mg | 3% | |
| Calcium | 31.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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