Directions:
- Sprinkle both sides of fish with salt and freshly ground black pepper, then with half of cinnamon and cayenne. Melt 1 tablespoon butter in heavy medium skillet over mediumhigh heat. Add fish. Sauté until brown and just opaque in center, 4 to 5 minutes per side. Transfer fish to plates. Remove skillet from heat and wipe out. Add remaining 1 tablespoon butter, carrots, lemon juice, and lemon peel. Sprinkle with salt, pepper, and remaining cinnamon and cayenne. Toss to blend. Cover and cook over medium-low heat until carrots are just tender, about 5 minutes. Mix in mint. Mound carrots on fish and serve. 30-minute dinner
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1112.34 Kcal (4657 kJ) | ||
| Calories from fat | 1002.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.36g | 171% | |
|---|---|---|---|
| Cholesterol | 308.12mg | 103% | |
| Sodium | 174.48mg | 7% | |
| Potassium | 705mg | 15% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 90.2mg | 501% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 325.4 Kcal (1362 kJ) | ||
| Calories from fat | 293.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 171% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 103% | |
| Sodium | 51.04mg | 7% | |
| Potassium | 206.24mg | 15% | |
| Total Carbs | 2.5g | 3% | |
| Sugars | 1.01g | 14% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 6.32g | 43% | |
| Vitamin C | 3.6mg | 20% | |
| Vitamin A | 0.7mg | 84% | |
| Iron | 26.4mg | 501% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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