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Moroccan Garbanzo Beans With Raisins Recipe

Moroccan Garbanzo Beans With Raisins Recipe

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Ingredients:

Serving

1 large onion, sliced
1 medium onion, chopped
1 garlic clove, minced
2 tbsp peanut oil
1 cup acorn, diced (or any winter squash)
1 cup chicken broth
1/2 cup raisins
1 tsp turmeric, ground
1 tsp cinnamon, ground
1/2 tsp ginger, ground
15 oz garbanzo beans (1 can, drained )
1 tbsp rosemary, fresh, minced (optional)
2 tbsp parsley, minced (optional)

Directions:

Cook onions and garlic in oil in 3-quart saucepan, stirring frequently, until tender, about 7 minutes.
Add remaining ingredients except garbanzo beans.
Heat to boiling; reduce heat.
Cover and cook until squash is tender, about 8 minutes. If using leftover roasted squash, heat until warmed through.
Stir in garbanzo beans.
Simmer 5 minutes then serve with fresh rosemary or parsley scattered across servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.66 Kcal (2239 kJ)
Calories from fat	222.37 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Sodium	486.54mg	20%
Potassium	798.93mg	17%
Total Carbs	72.02g	24%
Sugars	2.66g	11%
Dietary Fiber	3.34g	13%
Protein	12.45g	25%
Vitamin C	12.7mg	21%
Iron	2.7mg	15%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	166.37 Kcal (697 kJ)
Calories from fat	69.2 Kcal
		% Daily Value*
Total Fat	7.69g	38%
Sodium	151.4mg	20%
Potassium	248.61mg	17%
Total Carbs	22.41g	24%
Sugars	0.83g	11%
Dietary Fiber	1.04g	13%
Protein	3.87g	25%
Vitamin C	4mg	21%
Iron	0.8mg	15%
Calcium	34mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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