Directions:
- Preheat oven to 375°.
- Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 1 minute. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Place butternut squash, cut sides down, and garlic cloves in a 13 x 9-inch baking dish coated with cooking spray. Pierce squash multiple times with a fork. Bake at 375° for 1 hour or until squash is very tender.
- While squash bakes, place curry powder and next 3 ingredients in a small nonstick skillet over medium heat; toast 1 minute or until fragrant. Set aside.
- Peel cooked squash, and place in a food processor or blender. Remove and discard skins from garlic; add garlic to food processor. Add 1 1/2 cups chicken broth, and process until smooth.
- Transfer squash mixture to a large saucepan. Stir in remaining 1 cup broth, milk, salt, and toasted spices. Cook over low heat 2 minutes or until thoroughly heated, stirring frequently.
- Ladle soup into bowls. Top with sour cream and, if desired, cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 2% | |
| Sodium | 378.77mg | 16% | |
| Potassium | 655.46mg | 14% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.6mg | 20% | |
| Calcium | 186.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 54.12 Kcal (227 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 2% | |
| Sodium | 151.56mg | 16% | |
| Potassium | 262.27mg | 14% | |
| Total Carbs | 6.52g | 5% | |
| Sugars | 2.19g | 22% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 5.88g | 29% | |
| Vitamin C | 8.5mg | 35% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 1.4mg | 20% | |
| Calcium | 74.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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