Directions:
- Combine all ingredients except cilantro in a large Dutch oven over medium heat, and simmer. Cook 15 minutes. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.4 Kcal (1902 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 282.01mg | 12% | |
| Potassium | 1189.35mg | 25% | |
| Total Carbs | 102.3g | 34% | |
| Sugars | 82.24g | 329% | |
| Dietary Fiber | 10.41g | 42% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 35mg | 58% | |
| Iron | 2mg | 11% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.76 Kcal (451 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 66.88mg | 12% | |
| Potassium | 282.06mg | 25% | |
| Total Carbs | 24.26g | 34% | |
| Sugars | 19.5g | 329% | |
| Dietary Fiber | 2.47g | 42% | |
| Protein | 1.26g | 11% | |
| Vitamin C | 8.3mg | 58% | |
| Iron | 0.5mg | 11% | |
| Calcium | 30.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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