Moroccan Turkey stewp Recipe

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Ingredients:

Serving

1 lb extra lean ground turkey breast
2 cups butternut squash, peeled and cut into 1 pieces (10 oz)
1 cup chopped onion (7 oz)
3/4 cup sliced carrot (3 oz)
1 medium zucchini, cubed (5 oz)
1/4 cup raisins (40g)
2 cups fat-free chicken broth
1 cup water
1 (14 1/2 oz) can petite diced tomatoes
1 garlic clove, minced
3 tsp cumin
1 1/2 tsp ginger
2 1/2 tsp cinnamon
1/2 tsp salt
1 tsp dried cilantro
hot cooked couscous , for serving (optional)

Directions:

In a large stockpot, sauté garlic and onion for 2-3 minutes. Add ground turkey and cook. When the turkey is cooked about halfway, add the butternut squash and carrots and cook for about 7 minutes over medium heat, mixing and continuing to break up turkey.
Stir in all spices and cook, mixing, for 2 minutes.
Add tomatoes, raisins, water, and broth. Bring to a boil, cover, and reduce heat to low. Simmer approximately 20 minutes, until vegetables are softened.
Add zucchini and simmer another 5-10 minutes.
To serve, add 1/2 cup cooked couscous to each bowl and pour stew on top of couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.43 Kcal (601 kJ)
Calories from fat	16.77 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	37.04mg	12%
Sodium	352.34mg	15%
Potassium	184.7mg	4%
Total Carbs	12.96g	4%
Sugars	2.18g	9%
Dietary Fiber	2.33g	9%
Protein	19.22g	38%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	55.58 Kcal (233 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	3%
Cholesterol	14.35mg	12%
Sodium	136.53mg	15%
Potassium	71.57mg	4%
Total Carbs	5.02g	4%
Sugars	0.85g	9%
Dietary Fiber	0.9g	9%
Protein	7.45g	38%
Vitamin C	1.8mg	8%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	22mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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