Ingredients:
- 2 tsp salt-free moroccan rub (or 3/4 tsp ground turmeric, 1/2 tsp ground red pepper, and 1/2 tsp ground cinnamon)
Directions:
- Place all ingredients, in order listed, in a 4- or 5-quart electric slow cooker. Cover and cook on high setting 5 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.98 Kcal (2001 kJ) | ||
| Calories from fat | 167.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 924.22mg | 39% | |
| Potassium | 743.64mg | 16% | |
| Total Carbs | 47.3g | 16% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 16.21g | 65% | |
| Protein | 30.65g | 61% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 5.3mg | 29% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 266.88 Kcal (1117 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 29% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 15% | |
| Sodium | 516.03mg | 39% | |
| Potassium | 415.21mg | 16% | |
| Total Carbs | 26.41g | 16% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 9.05g | 65% | |
| Protein | 17.11g | 61% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 2.9mg | 29% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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