Directions:
- Saute chopped onion and garlic for several.
- Minutes.
- Rinse red lentils, and add with the rest of the ingredients.
- Bring to a boil, cover, and simmer for 15 minutes.
- Uncover and cook for 5 minutes more. Add more water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.01 Kcal (1549 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 605.95mg | 25% | |
| Potassium | 1031.09mg | 22% | |
| Total Carbs | 64.52g | 22% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 31.34g | 125% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 8mg | 45% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Sodium | 153.5mg | 25% | |
| Potassium | 261.2mg | 22% | |
| Total Carbs | 16.34g | 22% | |
| Sugars | 1.07g | 17% | |
| Dietary Fiber | 7.94g | 125% | |
| Protein | 6.55g | 52% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 2mg | 45% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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