Tagine of Chicken and Chickpeas Recipe

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Ingredients

Count

Nutrition

732

Calories

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Ingredients:

Serving

1 tsp hungarian sweet paprika
1/2 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1 lb skinless, boneless chicken breast halves
1 lb skinless, boneless chicken thighs (about 4)
1 tbsp olive oil
2 cups diced onion (about 2 medium)
2 cups chopped seeded plum tomato (about 3)
1/4 tsp salt
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
2 tbsp chopped fresh cilantro

Directions:

Combine first 4 ingredients in a small bowl; rub spice mixture evenly over chicken. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Transfer chicken to a cutting board; cool slightly. Slice and return to pan. Add onion; sauté 3 minutes. Add tomato and salt; cover and cook 15 minutes. Add chickpeas; cover and cook 15 minutes, stirring occasionally. Stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.05 Kcal (3065 kJ)
Calories from fat	515.48 Kcal
		% Daily Value*
Total Fat	57.28g	88%
Cholesterol	185.8mg	62%
Sodium	577.29mg	24%
Potassium	857.12mg	18%
Total Carbs	17.55g	6%
Sugars	6.36g	25%
Dietary Fiber	4.86g	19%
Protein	37.6g	75%
Vitamin C	16.4mg	27%
Vitamin A	1.2mg	40%
Iron	47.8mg	266%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	167.17 Kcal (700 kJ)
Calories from fat	117.71 Kcal
		% Daily Value*
Total Fat	13.08g	88%
Cholesterol	42.43mg	62%
Sodium	131.83mg	24%
Potassium	195.73mg	18%
Total Carbs	4.01g	6%
Sugars	1.45g	25%
Dietary Fiber	1.11g	19%
Protein	8.59g	75%
Vitamin C	3.8mg	27%
Vitamin A	0.3mg	40%
Iron	10.9mg	266%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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