Directions:
- Squeeze juice from halved lemons into large bowl filled with cold water. Cut stem off 1 artichoke, leaving about 1 inch. Snap off outer 2 rows of leaves. Using small knife, cut our choke and prickly small leaves. Place artichoke in lemon water. Repeat with remaining artichokes.
- Bring large pot of salted water to boil. Drain artichokes from lemon water, add to pot and boil until crisp-tender, about 15 minutes. Drain. Transfer artichokes to rack & cool. (Can be prepared 1 day ahead. Cover & refrigerate).
- Prepare barbecue grill to medium high heat. Whisk oil, 1/3 cup lemon juice, and mint in small bowl. Season dressing to taste with salt & pepper. Brush artichokes with dressing. Grill until tender and lightly charred in spots, turning occasionally, about 8 minutes. Transfer artichokes to platter. Drizzle with some of the remaining dressing. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.45 Kcal (1287 kJ) | ||
| Calories from fat | 237.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.42g | 41% | |
|---|---|---|---|
| Sodium | 123.59mg | 5% | |
| Potassium | 556.55mg | 12% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.9mg | 255% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 122.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 41% | |
|---|---|---|---|
| Sodium | 63.52mg | 5% | |
| Potassium | 286.03mg | 12% | |
| Total Carbs | 8.99g | 6% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 3.97g | 31% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 17mg | 55% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 23.6mg | 255% | |
| Calcium | 39.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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