Directions:
- Ground the oats in the blender before adding other ingredients.
- Add remaining ingredients. It's best to add them slowly in this order: yogurt, orange juice, banana, then strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1175.82 Kcal (4923 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 96.88mg | 4% | |
| Potassium | 2283.58mg | 49% | |
| Total Carbs | 252g | 84% | |
| Sugars | 164.37g | 657% | |
| Dietary Fiber | 25.83g | 103% | |
| Protein | 47.06g | 94% | |
| Vitamin C | 381.9mg | 637% | |
| Iron | 3.9mg | 22% | |
| Calcium | 405mg | 40% | |
| Amount Per 100 g | |||
| Calories | 88.48 Kcal (370 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 8% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 4% | |
| Sodium | 7.29mg | 4% | |
| Potassium | 171.84mg | 49% | |
| Total Carbs | 18.96g | 84% | |
| Sugars | 12.37g | 657% | |
| Dietary Fiber | 1.94g | 103% | |
| Protein | 3.54g | 94% | |
| Vitamin C | 28.7mg | 637% | |
| Iron | 0.3mg | 22% | |
| Calcium | 30.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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