Directions:
- Set oven to 350 degrees.
- Sift sugar, flour, cinnamon, baking soda and salt together into large bowl.
- Add coconut, fruit, carrots, and pecans. Stir to combine.
- In separate bowl, whisk together eggs, oil and vanilla.
- Pour into dry ingredients; blend well.
- Bake in paper-lined muffin tin at 350 degrees for 35 minutes. Test with toothpick for doneness.
- Cool in pan 10 minutes. Better after 24 hours. Freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1283.66 Kcal (5374 kJ) | ||
| Calories from fat | 543.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.36g | 93% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 745.17mg | 31% | |
| Potassium | 366.79mg | 8% | |
| Total Carbs | 177.89g | 59% | |
| Sugars | 119.56g | 478% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.4mg | 30% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 314.31 Kcal (1316 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 93% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 27% | |
| Sodium | 182.46mg | 31% | |
| Potassium | 89.81mg | 8% | |
| Total Carbs | 43.56g | 59% | |
| Sugars | 29.27g | 478% | |
| Dietary Fiber | 3.02g | 49% | |
| Protein | 3.29g | 27% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.3mg | 30% | |
| Calcium | 29.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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