Directions:
- In a large bowl, combine the first six ingredients. In another bowl, combine eggs, applesauce, oil, molasses and extracts; mix well. Stir into dry ingredients just until moistened. Fold in carrots, raisins, walnuts, coconut and apple.
- Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: about 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 62.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 230.02mg | 10% | |
| Potassium | 202.72mg | 4% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 248.71 Kcal (1041 kJ) | ||
| Calories from fat | 74.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 11% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 9% | |
| Sodium | 274.7mg | 10% | |
| Potassium | 242.1mg | 4% | |
| Total Carbs | 40.94g | 11% | |
| Sugars | 10.92g | 37% | |
| Dietary Fiber | 2.9g | 10% | |
| Protein | 5.17g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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