Directions:
- Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
- In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
- Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1150.38 Kcal (4816 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 50.98mg | 17% | |
| Sodium | 672.3mg | 28% | |
| Potassium | 775.52mg | 17% | |
| Total Carbs | 278.58g | 93% | |
| Sugars | 215.18g | 861% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.2mg | 57% | |
| Calcium | 218.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 343.55 Kcal (1438 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 10% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 17% | |
| Sodium | 200.77mg | 28% | |
| Potassium | 231.6mg | 17% | |
| Total Carbs | 83.2g | 93% | |
| Sugars | 64.26g | 861% | |
| Dietary Fiber | 2.49g | 33% | |
| Protein | 3.34g | 22% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3.1mg | 57% | |
| Calcium | 65.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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