Directions:
- For filling, in a medium saucepan combine berries, sugar, water, lemon juice and 1/2 teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.
- In a mixing bowl stir together flour, oats, brown sugar, 1/4 teaspoon cinnamon, and baking soda. Stir in melted margarine till thoroughly combined. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2 pan. Bake in a 350 oven for 20-25 minutes.
- Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling.
- Bake in the 350 oven for 20-25 minutes more or till topping browns.
- Cool in pan on a wire rack. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.56 Kcal (605 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Sodium | 197.2mg | 8% | |
| Potassium | 66.8mg | 1% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.67 Kcal (1020 kJ) | ||
| Calories from fat | 105.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 11% | |
|---|---|---|---|
| Sodium | 332.39mg | 8% | |
| Potassium | 112.59mg | 1% | |
| Total Carbs | 34.29g | 7% | |
| Sugars | 16.25g | 39% | |
| Dietary Fiber | 3.61g | 9% | |
| Protein | 2.66g | 3% | |
| Vitamin C | 6.2mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 65.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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