Directions:
- Rub chicken breast with cinnamon chipotle rub and bake for 20 min. (or grill for a smokey flavor)
- Saute onion & garlic in a spash of olive oil until transparent and starting to carmelize
- Mix beans, peppers, spices and chicken broth in the crock-pot.
- Cut chicken up when it's done and add along with the onions to the bean and spice mixture.
- Set on 8 to 10 hour setting.
- We serve with cornbread and lots of milk to cool down the hot mouth!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.82 Kcal (301 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 263.14mg | 11% | |
| Potassium | 80.23mg | 2% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.07 Kcal (214 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 4% | |
|---|---|---|---|
| Sodium | 187.12mg | 11% | |
| Potassium | 57.06mg | 2% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 9.98g | 28% | |
| Vitamin C | 8.6mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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