Directions:
- Saute garlic in hot oil in a large soup pot over medium-high heat for 1 minute.
- Add in 2 cans beans and chicken broth; bring mixture to a boil.
- ADd in vegetable soup mix; stir until dissolves.
- Add in meatballs, tomatoes, and red pepper flakes; return to a boil.
- Add in rotini; cook, stirring frequently, for 15 minutes.
- Add in remaining beans and spinach; cook 5 more minutes.
- Ladle into soup bowls; garnish with parmesan cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.66 Kcal (585 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 529.98mg | 22% | |
| Potassium | 148.19mg | 3% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 64.8mg | 360% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.2 Kcal (520 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 7% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 471.3mg | 22% | |
| Potassium | 131.78mg | 3% | |
| Total Carbs | 18.27g | 7% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 3.91g | 9% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 57.6mg | 360% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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