Glazed Shrimp & Asparagus For 2 Recipe

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Glazed Shrimp & Asparagus For 2
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Ingredients:

Directions:

  1. Cook pasta according to package directions. In a small bowl, combine the cornstarch, water, soy sauce and honey until smooth; set aside.
  2. In a large skillet or wok, stir-fry shrimp in 1/2 teaspoon peanut oil and the sesame oil until shrimp turn pink. Remove and keep warm.
  3. Stir-fry asparagus in remaining peanut oil for 2 minutes. Add the ginger, garlic, pepper flakes and sesame seeds; stir-fry 2 minutes longer or until asparagus is crisp-tender.
  4. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Drain pasta; serve with shrimp mixture. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.45 Kcal (2614 kJ)
Calories from fat 234.52 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 65.76mg 22%
Sodium 1561.81mg 65%
Potassium 367.36mg 8%
Total Carbs 77.51g 26%
Sugars 6.77g 27%
Dietary Fiber 10.21g 41%
Protein 21.99g 44%
Vitamin C 7.6mg 13%
Iron 6.2mg 35%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 182.77 Kcal (765 kJ)
Calories from fat 68.64 Kcal
% Daily Value*
Total Fat 7.63g 40%
Cholesterol 19.25mg 22%
Sodium 457.13mg 65%
Potassium 107.52mg 8%
Total Carbs 22.69g 26%
Sugars 1.98g 27%
Dietary Fiber 2.99g 41%
Protein 6.44g 44%
Vitamin C 2.2mg 13%
Iron 1.8mg 35%
Calcium 32.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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