Directions:
- Soak wood ear mushrooms in hot water to cover 15 minutes or until soft; drain and slice. Set aside.
- Freeze pork chops 30 minutes or until firm. Remove from freezer, and cut into 1/8-inch-thick strips. Toss with cornstarch and soy sauce; set aside.
- Heat 1 tablespoon oil in a large skillet or wok at medium-high heat 2 minutes. Add eggs; stir-fry 1 minute or until done. Remove eggs from wok.
- Add remaining 1 tablespoon oil to skillet, and heat over medium-high heat 2 minutes. Add pork, and stir-fry 3 to 4 minutes or until done. Add wood ear mushrooms, cabbage, bamboo shoots, and fresh mushrooms. Stir-fry 2 to 3 minutes. Add eggs and green onions, and stir-fry 30 seconds. Spoon evenly down center of each pancake; roll up. Serve with hoisin sauce.
- *1 cup sliced fresh mushrooms may be substituted for wood ear mushrooms; omit soaking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.44 Kcal (307 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 17% | |
| Sodium | 532.63mg | 22% | |
| Potassium | 134.04mg | 3% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.83 Kcal (485 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 4% | |
|---|---|---|---|
| Cholesterol | 81.09mg | 17% | |
| Sodium | 840.01mg | 22% | |
| Potassium | 211.39mg | 3% | |
| Total Carbs | 11.07g | 2% | |
| Sugars | 4.14g | 10% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 8.09g | 10% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.1mg | 8% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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