Moo Shu Chicken and Vegetables Recipe

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Ingredients:

Serving

1 tsp dark sesame oil, divided
3 tbsp hoisin sauce
3 tbsp low sodium soy sauce
2 tbsp water
1 tbsp orange marmalade
1 1/2 tsp fresh lemon juice
1 tsp oyster sauce
1/2 tsp chicken bouillon granule
1 -2 garlic clove, minced
1/2 lb boneless skinless chicken breast, cut into bite-size pieces
1 1/2 cups chopped mushrooms
1 1/2 cups very thinly sliced green cabbage
1 cup shredded carrot
1 cup shredded zucchini
6 (6 inch) fat free tortillas

Directions:

Combine 1/2 teaspoon oil, hoisin sauce, and the next 7 ingredients; whisk to combine.
Heat 1/2 teaspoon oil in a large nonstick skillet over med-high heat; add in chicken; stir/saute for 4 minutes or until done.
Add in hoisin mixture; cook 1 minute, stirring frequently.
Add in mushrooms, cabbage, carrot, and zucchini; cook 3 minutes, stirring occasionally.
Warm tortillas by following package directions.
Spoon about 1/2 cup chicken mixture down center of each tortilla; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.17 Kcal (465 kJ)
Calories from fat	20.11 Kcal
		% Daily Value*
Total Fat	2.23g	3%
Cholesterol	22.6mg	8%
Sodium	623.74mg	26%
Potassium	487.76mg	10%
Total Carbs	13.35g	4%
Sugars	6.52g	26%
Dietary Fiber	2.33g	9%
Protein	10.59g	21%
Vitamin C	24.2mg	40%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	37mg	4%

Amount Per 100 g
Calories	65.97 Kcal (276 kJ)
Calories from fat	11.93 Kcal
		% Daily Value*
Total Fat	1.33g	3%
Cholesterol	13.41mg	8%
Sodium	370.15mg	26%
Potassium	289.45mg	10%
Total Carbs	7.92g	4%
Sugars	3.87g	26%
Dietary Fiber	1.38g	9%
Protein	6.28g	21%
Vitamin C	14.3mg	40%
Vitamin A	0.1mg	7%
Iron	0.5mg	5%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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