Directions:
- Preheat oven to 350°.
- In a large bowl, mix together the first six ingredients and 2 cups of the shredded cheddar cheese.
- Coat a loaf pan with cooking spray.
- Press meat mixture into pan.
- Bake for 30 minutes.
- Remove from oven and sprinkle remaining cheese over the top.
- Return to oven and bake for an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.6 Kcal (2431 kJ) | ||
| Calories from fat | 262.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 45% | |
|---|---|---|---|
| Cholesterol | 84.85mg | 28% | |
| Sodium | 638.99mg | 27% | |
| Potassium | 295.5mg | 6% | |
| Total Carbs | 57.9g | 19% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 355.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 351.74 Kcal (1473 kJ) | ||
| Calories from fat | 159.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 45% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 28% | |
| Sodium | 387.11mg | 27% | |
| Potassium | 179.02mg | 6% | |
| Total Carbs | 35.08g | 19% | |
| Sugars | 3.22g | 21% | |
| Dietary Fiber | 2.08g | 14% | |
| Protein | 13.34g | 44% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.9mg | 17% | |
| Calcium | 215.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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