Microwave Meatloaf Recipe

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Microwave Meatloaf
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Ingredients:

  • 1 lb hamburger
  • 1/2 cup oatmeal
  • 1 egg

Directions:

  1. Mix first five ingredients.
  2. Shape into round loaf in microwave safe dish [I use a glass pie plate].
  3. Zap on High 12 minutes, or until cooked through.
  4. Let stand 5 minutes, then brush with remaining barbeque sauce.
  5. Note - I like to add Italian seasoning, and change the barbeque sauce to spaghetti or pizza sauce. You can also add shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.23 Kcal (2103 kJ)
Calories from fat 136.01 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 78.33mg 26%
Sodium 1014.92mg 42%
Potassium 399.08mg 8%
Total Carbs 70.28g 23%
Sugars 22.07g 88%
Dietary Fiber 3.22g 13%
Protein 21.43g 43%
Vitamin C 2.3mg 4%
Iron 4.9mg 27%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 231.23 Kcal (968 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 23%
Cholesterol 36.07mg 26%
Sodium 467.28mg 42%
Potassium 183.74mg 8%
Total Carbs 32.36g 23%
Sugars 10.16g 88%
Dietary Fiber 1.48g 13%
Protein 9.87g 43%
Vitamin C 1.1mg 4%
Iron 2.2mg 27%
Calcium 92.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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