Monkfish in Parma Ham With Red Onion and Pepper Marmalade. Recipe
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Directions:
- Season and wrap each fillet with 2 slices of parma ham, tucking the seams underneath.
- Leave them in the fridge on alightly oiled baking sheet until just before serving.
- For Marmalade: Heat some olice oil in a saucepan and gently fry the finely chopped red onion until soft.
- Deseed and slice the peppers into long thin pieces.
- Add to the onion, cover and cook gently until softened and just holding a shape, about 20 minutes.
- Season with salt and pepper and stir in some freshly shredded basil leaves.
- Bake the monkfish at 190c/375F/ gas mark 5 for 10/12 minutes.
- Slice each fillet into 1cm pieces and serve fanned on a bed of red onion and pepper marmalade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 201.5mg | 4% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 125.6mg | 209% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.34 Kcal (462 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 18% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 141.8mg | 4% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 4.01g | 11% | |
| Vitamin C | 88.4mg | 209% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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