Directions:
- Mix all ingredients above as marinade.
- Trim fat off lamb rack, slit between bones on the bone side, and take off as much fat and silver skin as possible.
- Rub marinade onto the racks and soak overnight.
- Sear racks in hot skillet with meat side down, and then turn rack over to broil 6 to 8 minutes at high heat with meat side up.
- Turn racks over and broil for 2 to 3 more minutes.
- Mix the leftover marinade with corn syrup or honey and apply as glaze.
- Blast in high heat for 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.13 Kcal (549 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 2% | |
| Sodium | 26.3mg | 1% | |
| Potassium | 19.26mg | 0% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 15mg | 83% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.04 Kcal (892 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 9% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 2% | |
| Sodium | 42.72mg | 1% | |
| Potassium | 31.29mg | 0% | |
| Total Carbs | 17.74g | 4% | |
| Sugars | 3.01g | 7% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 2.98g | 4% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 24.4mg | 83% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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