Ingredients:
- 500 g beef (or a combination) or 500 g lamb (or a combination) or 500 g pork (or a combination) or 500 g chicken meat, sliced and flattened (or a combination)
- 2 tbsp clear chinese rice wine
Directions:
- Place sliced beef and marinade ingredients (PART E except corn oil) into a bowl and stir for about 2 minutes until combined. Marinate for 2 hours.
- Combine seasoning ingredients (PART B) in a bowl and set aside.
- When beef marinating is complete, add the corn oil and stir through. Bring 1 litre of water to the boil and add the beef. Stir for 30 seconds then remove from heat and strain immediately. Set aside until required.
- Heat the wok. Add 2 of the tablespoons of corn oil, then add the minced garlic and cook until lightly browned. Add the leek and onion. Add the rice wine by pouring it around the wall of the wok.
- Add the prepared seasoning and the chili oil, stir and bring to the boil. Add the beef and chopped shallots and bring back to the boil.
- Add the reserved potato starch mixed with a little water, add this a little at a time then add the last tablespoon of corn oil. Stir through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.56 Kcal (4009 kJ) | ||
| Calories from fat | 429.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.77g | 73% | |
|---|---|---|---|
| Cholesterol | 173.98mg | 58% | |
| Sodium | 3498.4mg | 146% | |
| Potassium | 1555.36mg | 33% | |
| Total Carbs | 75.4g | 25% | |
| Sugars | 36.74g | 147% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 62.35g | 125% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 8.8mg | 49% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 131.78 Kcal (552 kJ) | ||
| Calories from fat | 59.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 73% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 58% | |
| Sodium | 481.45mg | 146% | |
| Potassium | 214.05mg | 33% | |
| Total Carbs | 10.38g | 25% | |
| Sugars | 5.06g | 147% | |
| Dietary Fiber | 0.81g | 24% | |
| Protein | 8.58g | 125% | |
| Vitamin C | 2.4mg | 30% | |
| Iron | 1.2mg | 49% | |
| Calcium | 23.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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